Here are some resources that have helped me on my journey to being brave. I am hoping some of this supports can also be helpful to you.

• What is EMDR? helps will understanding the EMDR treatment.

• San Diego Public Libraries. Great resource to always have at the ready to help with free classes, expanding your personal education, and connection with your community.

• Gottman Institute. This is a great resources for couples treatment. If you sign up for their “Marriage Minutes” its a good reminder of how to “turn towards” your partner.

• Mindfulness App. To help with everyday stress a nice reminder to put on your personal device to “slow down” and “take a deep breath”.

• ADDitude, very helpful resource for understanding a partner, child, family member, or friend who has ADD/ADHD.

• Healthy Coping Skills. This sheet list a number of healthy coping skills to help us remember what we can do to be brave.

• The Four Horseman. Good resource to understanding our partner and how better to connect to them.

• Manage anxiety and OCD worksheet

BOOKS to read

• Transforming the Difficult Child

• 7 Principals for Making Marriage Work

• The 5 Loving Languages

• Everyone (Children’s book helpful for explain emotions)

• Getting Past Your Past (Good resource to help you better understand EMDR treatment)

• The Body Keeps The Score (For understanding the Mind/body connect in relation to Trauma)

• When the Body Says No (For understanding the Mind/body connect in relation to Trauma)

• Managing Pain Before it Manages You (For Chronic Pain and mindfulness techniques for pain)